Gabe’s Bike Shop: How To Pace for a Century & Best Types of Workouts
Hey Everyone!
Today in Gabe’s Bike Shop, Bicycling member Andy Frankum drops in and along with Mallory Crevling, our health and fitness editor, we help him figure out how to get faster and have fun outside of competition and racing.
Mallory and I break down how to use different types of cycling workouts to improve your overall fitness. We also share how to pace for century or other stretch goals (whether that's 10 miles or 200), and prepare for you the ups and downs that come along with a big day in the saddle.
Thanks for spending some time in our shop, and, as always, let us know what else you want to know about gear, fitness, nutrition, riding skills, finding rides, and more: BikeShop@hearst.com
ICYMI: Last episode, Natascha Grief drops the facts on how to choose a new bike that fits, and Colin McSherry and I talk about what your yearly mileage should be and how to silence the dreaded creaky bottom bracket.
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