These Healthy-Ish Casseroles Won't Leave You Hungry
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We love comfort foods and that's a fact. But when you're on a health journey like Ree Drummond, you might be wondering how you can achieve a family meal that's both nutritious and cozy at the same exact time. Well, look no further than these healthy casserole recipes! Yes, they're just like the easy casseroles you know and love, but they're a little bit lighter and chock-full of good-for-you ingredients like vegetables and hearty lean proteins. Think: broccoli and wild rice casserole and butternut squash casserole that's packed with kale.
Here, you'll find lightened up versions of family favorites like taco casserole, eggplant lasagna, Brussels sprouts casserole, and stuffed cabbage casserole—all of which use some smart ingredient swaps. It's also one of the ways that Ree Drummond stays healthy! Using lean proteins, lower fat milks and cheeses, and low-carb noodle alternatives are just some options to consider! They don't skimp on flavor, but they most certainly lighten things up.
We've even included a few breakfast casserole recipes that are sure to kick things off on the right foot. For instance, the baked oatmeal options are great ways to meal prep for a healthy breakfast throughout the week. Actually, most of these make excellent leftovers, so you can have a healthy meal today and another one tomorrow. So go on and take a second scoop because these are healthy casserole recipes that you can feel good about eating!
Crock-Pot Breakfast Casserole
Start the day off right with hearty eggs that you can prep ahead of time. Just set your slow cooker to low and you'll wake up to a nutritious morning meal. Swap the chorizo for turkey sausage to make this casserole even lighter.
Get the Crock-Pot Breakfast Casserole recipe.
Eggplant Lasagna
Skip the carbs in this crowd-pleasing dish. The slices of eggplant take the place of lasagna noodles. But don't worry, there's still plenty of hearty meat sauce and cheese to go around!
Get the Eggplant Lasagna recipe.
Broccoli Wild Rice Casserole
Ree swaps out canned cream of mushroom soup and white rice in favor of this wholesome wild rice variation. Give it a try, it will surprise you how satisfying it can be!
Get Ree's Broccoli Wild Rice Casserole recipe.
Vegetarian Pot Pie
With hearty white beans, savory mushrooms, and a creamy filling that relies more on nutrient-dense broth than actual cream, you'll be filled and satisfied and won't miss the meat!
Get the Vegetarian Pot Pie recipe.
Baked Oatmeal with Berries
Making a big batch of cozy, wholesome oatmeal means that you can start every day off on the right foot! Scoop out individual portions into food storage containers for easy meal prep throughout the week.
Get the Baked Oatmeal with Berries recipe.
Cheesy Beef and Sweet Potato Taco Casserole
Spiralized veggies, like the sweet potatoes used in this beef taco casserole, are so much fun to experiment with in the kitchen. They add texture, color, and nutrients to the family-friendly dish.
Get the Cheesy Beef and Sweet Potato Taco Casserole recipe.
Chicken Cordon Bleu Casserole
This twist on chicken cordon bleu is even easier than the original. Serve it up with a side salad, green beans or any healthy veggie for a complete meal you can feel good about serving to your family.
Get the Chicken Cordon Bleu Casserole recipe.
Spinach Casserole
There are so many reasons to love spinach. It's packed with iron, vitamins and fiber. Plus, it makes for a bright and flavorful addition to this casserole recipe!
Get the Spinach Casserole recipe.
Walnut Brownie Baked Oatmeal
Start your morning with a baked oatmeal casserole and you're off to a good start. This one adds a bit of sweetness in the form of chocolate and maple syrup.
Get the Walnut Brownie Baked Oatmeal recipe.
Individual Sausage Casseroles
These mini "casseroles" are a great way to practice portion control. Keep them in your freezer, then pop them in the microwave whenever you need a healthy pick-me-up!
Get Ree's Individual Sausage Casseroles recipe.
Fresh Corn Casserole
You only need five ingredients to make this light and flavorful fresh corn recipe shine. It's a crowd-pleasing side that you'll make again and again.
Get Ree's Fresh Corn Casserole recipe.
Brussels Sprouts Casserole
This dish is similar to a baked gratin but with Brussels sprouts instead of potatoes. It's a great way to add some green veggies to the mix.
Get the Brussels Sprouts Casserole recipe.
Butternut Squash Casserole
This hearty side dish is loaded with nutritious ingredients, like kale, squash, and parsnips. The crunch and flavor from smoked almonds is a nice surprise.
Get the Butternut Squash Casserole recipe.
Lightened Up Sweet Potato Casserole
Instead of heavy cream, this recipe is made with low-fat milk. But don't worry, it still has a ton of flavor from the savory parmesan and sage topping.
Get the Lightened Up Sweet Potato Casserole recipe.
Taco Casserole
Thinking up a healthy weeknight dinner can be stressful. Luckily, this easy casserole is just the thing. Top it with a generous amount of healthy toppings like lettuce, tomato, and avocado.
Get the Taco Casserole recipe.
Chicken Wild Rice Casserole with Gruyère
Did you know wild rice is gluten free? You can make this whole dish without gluten by simply eliminating the topping or swapping out for a brand of bread that works with your dietary restrictions.
Get the Chicken Wild Rice Casserole with Gruyère recipe.
Yellow Squash Casserole
Comfort food and summer squash go hand-in-hand with this vegetable side dish. It would be a nice accompaniment to grilled fish or chicken.
Get the Yellow Squash Casserole recipe.
Stuffed Cabbage
This beef and pork stuffed cabbage is the ultimate comfort food. It has a sweet and sour sauce that you'll love scooping up with a side of mashed potatoes.
Get the Stuffed Cabbage recipe.
Baked Feta Egg Casserole
Simple refrigerator staples (like eggs and feta cheese) and pantry ingredients (like jarred roasted red peppers) get a whole new spin in this easy breakfast recipe. You can even serve it as breakfast-for-dinner!
Get the Baked Feta Egg Casserole recipe.
Cheesy Zucchini Casserole
Yes, this recipe has plenty of cheese and breadcrumbs but it's also packed with tons of fresh zucchini. It's all about the balance!
Get the Cheesy Zucchini Casserole recipe.
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