The Women's Health Squat Challenge Will Strengthen Your Glutes In Just 30 Days
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Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement pattern makes it easier to navigate everyday movements, like getting up from a chair, and strengthens your trunk to prevent lower back pain. Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge.
Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan works the glutes, quadriceps, hamstrings, hip adductors, core, and upper back muscles. Each week, you’ll have 5 to 6 training days and 1 to 2 recovery days. On training days, you’ll do a few sets of 2 to 3 types of squats, as outlined in the Women’s Health+ 30-Day Squat Challenge PDF below. Days 1 to 10 work on your foundation, days 11 to 26 target strength, balance, and power, and days 27 to 30 are a total shred.
Not only does this plan deliver an effective full-body workout with just one movement pattern, but it's also a travel-friendly option for on-the-go exercisers. You can do this program at the gym, at home, even in a hotel room—all you need is a box. Plus, there are a few ways to customize this plan to your fitness goals: You can work your upper body on the same day to stack your workouts, and add weights or resistance bands to the movements if you need more of a challenge.
Ready for some glute gains? Let’s get started—download the Women’s Health+ 30-Day Squat Challenge now.
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