Brighten up your plate with Joy Bauer’s vibrant, health-boosting recipes
Brighten up your plate with a burst of color, flavor and goodness! I’m sharing a fabulous lineup of recipes that are as delicious as they are nutritious. From the zesty corn salsa to the creamyturmeric tahini dressing, each dish is designed to nourish your body while delighting your taste buds. Snack on the crispiest, crunchiest kale chips, and sip on a soothing cup of ginger-turmeric-cherry tea for a health kick that will leave you feeling revitalized. These creations are more than just food — they’re a delicious pathway to wellness!
Corn Salsa
Is it possible to make salsa even more irresistible? Absolutely! By adding fresh grilled corn, caramelized to perfection, this salsa takes juicy tomatoes, red onions and spicy jalapeños (optional) to a whole new level. Brightened with a squeeze of lime and seasoned to perfection, this salsa brings together vibrant flavors and a punch of nutrition. Whether you dip with crudités, whole-grain pita or tortilla chips, this salsa is sure to be devoured. I also love to toss it into salads or use it to top tacos — it’s incredibly versatile.
Ginger Turmeric Cherry Tea
Nourish your body and soothe your soul with this comforting tea that’s truly a beverage with benefits. Three inflammation-fighting powerhouses — ginger, turmeric and tart cherry juice — come together in perfect harmony to create a steaming cup of relief. Turmeric’s active ingredient, curcumin, is a natural anti-inflammatory and antioxidant, while ginger offers subtle soothing properties for digestive troubles. Tart cherry juice adds pain-taming phytochemicals called anthocyanins to the mix. This trio works wonders together, making this tea your go-to for easing discomfort and promoting overall wellness. Best of all? It’s a breeze to make!
Joy Bauer's Crispy Kale Chips by Joy Bauer
Looking for a way to sneak more veggies into your day? Enter kale chips — crispy, crunchy and totally addictive! Packed with fiber, potassium, beta carotene and vitamins C and K, these chips aren’t just tasty — they’re nutritional powerhouses. Kale also contains a pair of antioxidants that support eye health, while being low in carbs and calories, so you can munch away with a smile. Make a batch for your family, but be warned: Once you start crunching, it’s tough to stop!
Joy Bauer's Turmeric-Ginger-Tahini Dressing by Joy Bauer
Say hello to a vibrant spin on a classic! This dressing transforms your average salad into a golden-hued delight. The dynamic duo of ginger and turmeric doesn’t just bring bold flavor; it also packs anti-inflammatory powers. Ginger adds a subtle sweetness, while turmeric lends its signature earthy warmth, turning this dressing a radiant yellow color. A pinch of black pepper enhances turmeric’s benefits by boosting its absorption — plus, it gives the dressing a touch of extra flavor. Be careful with that turmeric, though — try not to get it on your fingers or fancy napkins, because it can leave a neon trail that’s tough to get off.
This article was originally published on TODAY.com
